If you are fond of drinking alcohol but at the same time want to take care of your health, then you can take wine along with food. A Tulane University study concluded that consuming moderate amounts of alcohol with meals (less than 14 grams per day for women and 28 grams per day for men) may help reduce the risk of type 2 diabetes. Is.
The research involved 312,400 subjects and examined how moderate drinking might affect new-onset type 2 diabetes in all study participants over 11 years, reports SciTechDaily.
The research was followed by results presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle and Cardiometabolic Health Conference 2022. The study found that consuming alcohol with meals showed a 14 percent lower risk of type 2 diabetes compared to consuming alcohol without food.
Tulane University study author Hao Ma was quoted as saying, “The effects of alcohol consumption on health have been described as a double-edged sword because of its apparent ability to bite deeply in any direction – Harmful or helpful, depending on how it is consumed.”
Can a diabetic patient consume alcohol?
Most alcoholic beverages are high in calories without any nutrients and if you are used to consuming alcoholic beverages in excess it can increase the blood sugar level in your body. Wine is a comparatively low-sugar drink, with both red and white wines containing less than 1.5 grams (g) of sugar per standard 5-ounce (oz) serving.
But according to research from the National Institute on Alcohol Abuse and Alcoholism, drinking even small amounts of alcohol occasionally doesn’t raise blood sugar levels. So if you have diabetes and want to consume alcohol, then wine can be a good option for you but only occasionally and that too in moderation.
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