People all over North India observe fast for nine days during the auspicious festival of Navratri. On a daily basis, we consume a lot of junk and even if we don’t, fasting is one of the best ways to detox the body and give it a break. As the festival of Navratri is over, it is time to get back on track with our regular diet and lifestyle. However, you need to be careful during this transition as eating anything and everything after fasting can hamper your body and also lead to nutrient imbalance.
During the nine days of fasting, our body gets used to one type of food and quantity consumed, therefore, the change can also cause discomfort and disturbance in your body.
With the festive season now approaching, here are some tips to create a better routine after Navratri. Here’s what you can do to get back on track after Navratri:
- If you’ve only focused on sweets and fried foods, don’t try to compensate by eating only salad. It is important to strike a balance after fasting.
- Don’t skip your meal, as it won’t help you in any way. In addition, it will cause weakness. Instead, it is suggested that you eat small and frequent meals to prevent unnecessary cravings.
- Make sure you have a bowl of yogurt or any other probiotic food every day that can help improve your digestion.
- Be physically active, morning walk will suffice.
- Avoid spicy food as the taste is there for only a few minutes, later the same food will irritate your stomach and cause discomfort.
- Keep yourself hydrated as it will help you flush out the toxins from the body.
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