Winters bring with them a great craving for food and a constant desire to stay indoors with a warm blanket apart from increasing appetite (Image: Shutterstock)
Winter is also a season when we have to face the problem of extra kilos in our weight.
Winters bring with them the craving for lots of food and a constant desire to stay indoors with warm blankets apart from increasing appetite. We can’t help but treat ourselves to piping hot food and beverages. By the way, winter is also a season when we face the problem of extra kilos in our weight. This problem is caused by the fact that in winter the days are short leaving absolutely no time for exercise. This burns less calories, due to which our weight increases a lot.
So let us know which methods can be adopted to avoid the problem of weight gain in winter. In this article, we will learn about these solutions.
you should get enough sleep
Lack of sleep is one of the major reasons why people tend to accumulate a lot of weight in winters. This is because sleep-deprived people tend to be more hungry. They are then persuaded to consume more calories with little or no exercise causing them to gain more weight. So getting enough sleep should be your top priority.
keep yourself active
Of course, everyone loves to experience the heavenly feeling of being in a blanket and eating delicious food. However, adequate exercise is necessary to burn off the calories from that food. These can prove to be really beneficial for your weight and also strengthen your heart.
reduce your stress level
People who experience high levels of stress have higher levels of cortisol in their bodies. Cortisol is a hormone that is released in response to stress. Higher levels of cortisol are associated with higher food intake leading to weight gain.
Make protein an essential part of your diet
Proteins help keep us full for a long time. Protein is also considered important for weight loss as it helps in increasing the level of metabolism.
So, enjoy your winters with delicious food, but keep these tips in mind for a happy winter.
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