A Psychologist’s Guide to Healthy Love and Relationships

Almost everyone wants to be in a loving relationship. People want a life partner to share their problems and solve them. They want a partner who can be there for them through thick and thin. But sometimes these relationships turn toxic due to various reasons. Either the expectations are impractical or the person is not trying hard enough to make things work.

It’s not fair to do everything for just one person in a relationship. Such things bring a lot of mistrust in the relationship.

In a recent post, holistic psychologist Dr. Nicole Lepera shares her concept of what people are looking for in their relationships and how to achieve it.

Nicole Lepera shares tons of tips on how to treat her partner and try not to control them.

She captioned her Insta post, “I think this little mini-guide will help a lot of you build healthier relationships. I’m working on it too. Share with a partner or bookmark for later Do it”.

Meaningful Love:

“Understand that your partner can’t (+ shouldn’t) read your mind,” read Dr. Lepera’s post, suggesting that instead of expecting our partners to understand the “unsaid words” to all of our concerns. should express. This will only create more misunderstandings. According to the psychologist “If we want something, we must ask for it directly, even if it feels scary or uncomfortable.”

Why is it important to talk openly?

Dr Lepera further claimed that people have forgotten what mature love is. Love nowadays comes with situations where we expect our partners to give or do something in return for our efforts, when it shouldn’t be. To be in a relationship, a man must take responsibility for his actions and learn new and healthy ways to deal with his feelings.

Conversation or dialogue is the key to keeping the relationship healthy. Nicole recommends talking to your partner to avoid resentment, even if it is a difficult task. She also says that one should give freedom to prove themselves to their partner and always inspire them to be the best version of themselves.

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