Are you making excuses every other day not to have sex with your partner? Do you feel tired, listless, and simply, listless? Poor sex drive is one of the major side effects of a fast-paced, stressful life, and it is a common problem faced especially as people age, or are in a long-term relationship. But good sexual health and a healthy libido are important for a healthy relationship between spouses and partners. While there can be many specific issues that vary from person to person that are causing sexual problems, there are many aphrodisiac herbs available in Ayurveda that are known to boost male and female sex drive. Are. let’s find out.
Ayurvedic herbs to improve sex life
Let us look at six Ayurvedic herbs that are aphrodisiacs and are known to improve sex life:
1. Ashwagandha
Ashwagandha or Indian Ginseng improves nerve function. It is believed that consuming this herb can help cure premature ejaculation, impotence and low sex drive. Consuming powdered root is said to reduce stress and fatigue, factors that affect one’s sex drive.
2. Asparagus
It is believed that Shatavari nourishes the female reproductive organs by regulating hormonal balance and blood circulation and hence enhances female fertility. It is beneficial not only for women, but also for men. From improving erection to treating impotence and genital swelling, this anti-inflammatory herb is known for its many benefits. It also creates peace in the mind.
3. Gokshura
This is another aphrodisiac that benefits both men and women. Gokshura increases libido and promotes ovulation and sperm production. It is also known to help men suffering from erectile dysfunction.
4. Shilajit
Shilajit is known to improve sperm count and quality as well as sperm motility. From improving blood circulation to improving hormonal balance, this aphrodisiac is believed to work wonders for sex drive. According to a study at Creighton University Medical Center in Nebraska, daily doses of pure shilajit can increase testosterone levels in healthy men by about 20 percent.
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5. Safed Musli
It restores health, induces vigor and vitality, and acts as a libido enhancer. Rich in antioxidants, regular consumption of Safed Musli is known to reduce stress levels and improve sexual appetite.
6. Kapikacchu
This herb is once again great for combating stress and is known to act as a male libido booster. From improving intercourse duration to boosting sperm health, this aphrodisiac herb is good for increasing sex drive
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)