There is nothing more exciting than traveling. It allows us to step out of our comfort zones and challenges us in new ways. Nevertheless, the ‘work from home’ norm was a curse for road-trippers and travel lovers amid the COVID-19 pandemic. But with restrictions on movement for COVID-19 being lifted, travel enthusiasts can’t wait to head back to the spectacular destinations.
However, when traveling, there is always time for some yoga poses to relieve the stiffness that comes with continuous movements. And there are some asanas which can be done anywhere without any gear. Grand Master Akshar reveals 5 yoga asanas in the time of Hindustan that will help road-trippers and travellers.
“Exercise in the form of simple postures can also be of great help to you when you are walking. This is because when your routine is disrupted, you may experience fatigue, body aches or other common ailments like cough, cold, etc. There is a possibility of experience,” he was quoted as saying by Hindustan Times.
Tadasana or Mountain Pose:
Taking a deep breath (inhaling) stand on the ground with a small gap between your feet. Then raise both the hands upwards by joining the fingers. Now stand on your toes by lifting your ankles together and notice the pressure of the stretch from the toes to the toes. Stay in this position for as long as possible while taking slow and deep breaths. Then, release and come to the main point while inhaling deeply (exhale).
Padahastasana or forward stand
Stand in Tadasana position. Slowly exhale by bending your upper body forward. Lower your head and keep your shoulders and neck loose while pulling your fingers or palms to the floor. See if you can put fingers or palms on either side of your feet. Try to keep your knees straight and take 5-8 breaths.
Chakrasana or Wheel Pose
Lie on your back. Bend your legs at your knees and draw your feet closer to your pelvis. Then bend your arms and place them under your ears. Breathe in and push up to raise your body. Loosen your neck. Let your head fall slowly.
Badha Konasana or Cobbler Pose:
Sit with your feet facing forward. Inhale, bend the knees. Then pull your heels in toward your pelvis, extend your knees out to the sides and press the soles of your feet together.
Savasana or Corpse Pose:
Lie on your back. Straighten your legs and arms comfortably at your sides. Breathe naturally, and close your eyes with your feet at a comfortable distance. Keep your arms straight on the body and palms facing up.
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