Pre-Workout Snacks: Exercising regularly is one of the best things you can do for your health. What you eat before working out is important. Before you lace up your running shoes or saddle up your bike, your body needs some energy and nutrients to function at its peak.
What you eat before hitting the gym is important. Since eating the right foods at the right times is vital for active muscle recovery, this can make or break the deal. In addition, the type, duration and intensity of the activity you want to do has a huge impact on what you consume before working out.
However, it may also be useful to know that eating a good pre-workout isn’t just about what you eat. It also has to do with the timing of your meals. After all, it’s not comfortable to perform a downward dog or spin class when bloated.
In order for your body to properly digest and assimilate the nutrients in your breakfast, it is important to wait one to three hours after eating. If this is not possible, having a light breakfast about 30 minutes before exercising can also work.
So, here is a list of 5 foods that you can consume before hitting the gym to balance the amount of glucose in the body and increase the energy level in the body.
1. Banana with Peanut Butter
Excellent source of fiber, potassium and protein. Simply slice a banana and spread peanut butter on top for a quick and easy snack.
2. Yogurt with Berries
High in protein and low in fat. Good yogurt with blueberries, strawberries or raspberries for extra fiber, antioxidants and healthy fats.
3. Oatmeal with Almonds
Provides sustained energy, healthy fats and protein. Try serving cooked oatmeal with some almonds for a satisfying pre-workout meal.
4. Fruit Smoothie
Drinking a small fruit smoothie is a delicious way to prehydrate. You can try it by mixing it with unsweetened vanilla soy milk, plain yogurt, frozen berries, and a teaspoon of honey. You’ll get roughly a cup of water, 41 grams of carbs and polyphenols, powerful compounds in berries said to speed muscle recovery and reduce inflammation.
5. Boiled Egg White
Protein is the most important component of a pre-workout meal. You can get a significant portion of your daily protein requirement by eating hard-boiled egg whites. This can prevent the body from using your muscles as a source of energy.
The combination of these easy-to-make and healthy snacks can enhance your workout by adding more fuel to your daily gym routine.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)