If you are pregnant, it is common to experience problems related to gas. Increased levels of the hormone progesterone relaxes the gut which slows down digestion and often leads to problems like bloating, belching and flatulence. A woman has to go through a lot during pregnancy, from feeling very unwell to experiencing gas troubles. During the later stages of her pregnancy, the growing fetus puts extra pressure on the abdominal cavity, causing gas to build up in the abdomen. Below, we have listed several home remedies that will help you stop gas during pregnancy.
1. Drink plenty of fluids
Drink plenty of water to reduce the problem of gas during pregnancy. Aim to drink at least 8-10 glasses of water daily. Apart from drinking plenty of water, you can also include other liquids in your diet. Cranberry, grapefruit, orange and pineapple juices are some of the healthy fluids you can consume on a daily basis.
2. Physical Exercise
If you are pregnant and want to avoid gas problem, then include physical exercise in your daily fitness routine. Try to engage yourself in physical exercise for at least 30 minutes. Exercise not only keeps you physically fit but also keeps you away from many diseases. From preventing digestion to speeding up digestion, it does it all.
3. Include Fiber in Your Diet
If you are in your pregnancy period then fiber rich foods should be included in your diet. Fruits like bananas, vegetables, figs, whole grains, and more help with digestion and prevent constipation, which in turn leads to gas and discomfort. Around 25-30 grams of high fiber food should be included in your daily diet.
4. Avoid Certain Beverages
Undoubtedly, drinking water and taking liquid diet is essential for a healthy diet. But if you want to get rid of gas problem during pregnancy, then you should avoid some such beverages which can cause gas problem. Carbonated energy drinks, colas and other sodas should be avoided.
5. Don’t take stress
Anxiety and stress are also responsible for causing many problems, especially when you are pregnant. Identify the cause of your stress and try to engage in activities that make you happy throughout. If nothing works then try doing prenatal yoga as it will keep you calm.
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