We already know that to maintain a healthy lifestyle and attain a perfect body, one needs to include exercise in our daily routine and eat a balanced diet. However, some choose to skip meals to get the desired results. There is no need to abstain from all snacks to lose weight. Contrary to popular opinion, a person does not need to restrict themselves from eating to try to lose weight.
Here are five healthy foods that can aid in weight loss:
Nuts are very beneficial for health. Nuts are rich in fiber, protein and a fair proportion of healthy fats which make them a perfect snack. According to a study conducted by the National Library of Medicine, despite being high in calories and fat, consuming nuts in moderate amounts aids in weight loss.
Chia seeds contain fiber, plant-based protein, and omega-3 fatty acids that make them a great snack. These seeds do not have much flavor but are highly nutritious. Also, they are a great material for puddings because after soaking, they get a jelly-like consistency.
hard boiled eggs
Eggs are rich in protein which makes them incredibly filling. It is one of the healthiest snacks that can be consumed to lose weight. In addition, consumption of eggs in moderate amounts can reduce the risk factor of heart diseases apart from benefiting arterial stiffness.
Edamame is one of the best snacks to consume for weight loss as it provides vital nutrients to a person and also helps the body to feel full for longer. It is an excellent source of fiber as well as protein and is high in potassium, iron and magnesium.
It is one of the healthiest snacks as it contains high amounts of fiber and antioxidants like lutein, carotene and zeaxanthin. In addition, it is also an excellent source of minerals such as phosphorus and calcium.