When it comes to exercising for weight loss, cardio is the most preferred. This is one of the popular workout routines that most people opt for when they start their weight loss journey. Cardio or cardiovascular exercise is a type of aerobic exercise in which our body requires a high amount of oxygen. Due to the increase in heart rate and breathing levels, the need for oxygen to the body increases which forces our lungs to breathe in more air to meet the requirement. It is a type of cardiovascular conditioning that helps keep your heart, lungs and circulatory system healthy. Most importantly, the increased need for oxygen helps burn tons of calories and shed kilos. But there are many misconceptions associated with cardio exercise for weight loss that reduce its effectiveness. Here are 5 cardio myths you should stop believing.
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