Banana is the most typical fruit not solely in India however in lots of different nations as properly. Bananas are extremely wholesome, scrumptious, and one of the crucial cheap contemporary fruits one should buy. Well-known singers like Adele and Katy Perry have bananas as one among their backstage calls for when performing.
Bananas are filled with amino acids, nutritional vitamins B6, C, fibre, potassium, and magnesium that are helpful for well being. It strengthens the immune system and reduces the chance of strokes. For this, bananas are known as superfoods.
Listed here are some banana dishes you possibly can get pleasure from this monsoon –
A nutty banana cake with yummy cream cheese frosting is an ideal reply to your candy cravings.
With bananas, flour, milk and eggs you possibly can put together Banana Pancake which isn’t solely scrumptious but in addition wholesome! Garnish the pancakes with maple syrup or chocolate sauce.
In case you prefer to bake your bread at house, give it a twist by including some bananas. You should utilize Nutella unfold in your bread slice and simply give in to the magic.
Banana Choc Chip Cookies are scrumptious mushy cookies that may satiate your starvation.
Saving the most effective for the final! The basic quintessential South Indian savoury, Banana chips are a should attempt.
As per Ayurveda, this fruit is flexible and will be relished in all seasons. However consuming bananas on the flawed time can have antagonistic well being results.
Do’s and Don’ts for Bananas:
In case you endure from indigestion, chilly cough, phlegm and bronchial asthma, it is best to keep away from consuming it in the course of the monsoon and at evening. It might worsen the Kapha dosha and trigger mucus to type within the physique.
Eat bananas in the course of the daytime to offer the physique sufficient time to digest them.
Do eat water instantly after consuming a banana.
Don’t eat bananas on an empty abdomen. This will increase the chance of acid reflux disorder as a result of presence of vitamin C.
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