5 Alternatives to Soda Drinks for Your Child’s Good Health

what do your kids drink? While feeding your child nutritious food, it is equally important to ensure that they consume healthy beverages. Drinks that contain nutrition, and protein, and are low in calories, are considered healthy for your baby’s health.

Explain to your child the negative effects of soda consumption and how it affects their health. Soda contains about 10 teaspoons of sugar, 150 calories and about 30 to 55 mg of caffeine which causes many problems and makes your child unwell. So, below we have mentioned a lot of healthy alternatives to help you cut down on sugar for your kid.

coconut water

Coconut water is one of the healthiest and refreshing drinks which contains a sweet natural source of vitamins and minerals. This drink is a better alternative if compared to sweetened soda. Being a good source of vitamins, coconut water helps your child stay hydrated while being low in calories and free of fat.

have a cup of coffee

If your child is fond of drinking coffee then there is good news for them. Drinking coffee in moderation can prove beneficial for your child’s health. Coffee protects against oxidative stress and also helps in increasing alertness which is essential to keep your child active throughout the day.

fruit water

Fruit-infused water is a great addition to your child’s dieting routine. Add pieces of their favorite fruit to the water for the perfect soda substitute. It is one of the refreshing drinks that will surely satisfy your taste buds. Cut up your favorite fruits like lemons, blackberries, strawberries, cucumber slices, kiwi, berries and more and soak them for at least four hours. This will cut down on your sugar cravings while helping you stay hydrated all day long.

iced tea

Ice tea is one of the best alternatives to soft drinks. Unsweetened iced tea provides antioxidant and anti-inflammatory properties that will keep your baby healthy and strong. If your child wants something sweet, use honey instead of sugar.

cup of hot tea

Yes, you heard it right. A cup of hot tea is better than high calorie soda. This calorie-free drink is naturally high in antioxidants. There are many types of hot tea, including green tea, peppermint, chamomile and tea. In addition, it supports your digestive system and boosts your immunity.

read all Latest Lifestyle News Here