4 Herbs to Manage Blood Sugar Levels in a Diabetic Person

Diabetes is a major public health concern worldwide. This is a health condition that affects how your body converts food into energy. In a person with diabetes, either the body produces insufficient insulin or is unable to use it as effectively as it should. When suffering from diabetes, it is important to ensure that their blood sugar level is under control.

Listed below are some herbs that are beneficial for people with diabetes:

Cinnamon:

Cinnamon is a widely used ingredient in baked products and sweets, in addition to savory dishes. This spice can make food sweeter while reducing the need for sugar. According to a research conducted by the National Library of Medicine, people with type 2 diabetes can significantly reduce their blood sugar, cholesterol and triglyceride levels by consuming about half a teaspoon of cinnamon daily.

milk thistle:

The same study shows that an appropriate amount of milk thistle reduces glucose levels in people with diabetes, however, caution is needed when consuming it as it can cause nausea and diarrhea as well as bloating. Is. People who are taking any kind of supplement should definitely consult their doctor before trying it.

Ginseng:

A research conducted by NLM, ginseng berry extract was able to increase insulin sensitivity in rats that were born to get diabetes and bring their blood sugar levels back to normal. Asian and American ginseng both help lower blood sugar levels in people with diabetes, and have been used for a very long time as a traditional medicine.

Fenugreek:

A study conducted by Europe PMC shows that adding fenugreek seeds to the diet has proved to be quite effective as it helps in controlling their blood sugar levels.

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