Last Update: February 01, 2023, 17:00 IST
The doctor told that the problem of hair fall is increasing rapidly these days.
Most of the people do not understand that the ill effects of pollution and stress can be reduced only by making changes in better lifestyle and dietary habits.
Everyone desires to have lush, black and silky hair. But it rarely turns into reality. The pollution and stress levels are so high that by the time you hit your mid-20s, hair fall becomes a daily stress and this in turn causes more stress. This vicious circle has become a huge problem among the youth today and people take various measures to get out of it. But all in vain.
Most of the people do not realize that the ill effects of pollution and stress can be reduced only by making changes in better lifestyle and dietary habits. People go bald by the time they reach the age of 30. Professor Dr. Yugal Rajput of Kanpur has thrown light on the causes and remedies of hair fall.
The doctor told that the problem of hair fall is increasing rapidly these days. The main reason for this is poor lifestyle and unhealthy eating habits. Most of the people who are in the grip of this problem are those who do not get proper nutrition. Due to this their hair becomes weak and then they start falling. To avoid this, every small mistake in dietary choices has to be taken care of and changes have to be made in your daily routine.
Here are some tips to reduce hair fall:
• To keep your hair healthy, it is necessary to have a diet rich in nutrients. Fruits and vegetables can help you in a similar way. Make sure you take supplements only after meeting your nutritional needs.
• You should massage your scalp with coconut oil at least once a week to ensure optimal blood supply to the hair roots and improve microcirculation.
• Use shampoo at least twice or thrice a week and don’t forget to use conditioner afterwards.
• If your hair has turned gray, avoid coloring it with artificial chemicals. Rather consult a doctor regarding the same.
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