Vitamin D is one of the most important supplements for women’s health.
Iron deficiency is more common in women than in men and can increase the risk of infection in the body.
As we grow older, our bodies also require extra care. Food and fluid intake play an important role in maintaining one’s health regardless of gender. However, women require more care after they cross the age of 30 due to several biological reasons. According to nutritionists, it is advisable to include some special and necessary supplements in the diet after a certain age.
Let us know in this article which are the supplements that can prove beneficial for women above 30 years.
iron
Iron deficiency is more common in women than in men and can increase the risk of infection in the body. It also causes fatigue and weakness.
vitamin D
Vitamin D is one of the most important supplements for women’s health. Lack of vitamin D in the body causes pain in the back, waist and even bones. Vitamin D helps absorb calcium.
Magnesium
Magnesium should not be deficient as it helps in making proteins in the body. It also helps in controlling blood sugar. Lack of magnesium leads to problems like muscle cramps, fatigue and weakness.
Probiotics
Probiotic supplements are helpful in protecting against health problems like diarrhea and irritable bowel syndrome. Probiotic bacteria are good for the gut. You should include probiotic supplements in your diet, as it also protects against various types of allergies and infections.
Disclaimer: The information in this article is based on general assumptions. News18 does not confirm this. Please consult an expert before following these.
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